@therapybyharsha
Harsha Rekha Viswam| Feminist | Ally🌈 | Stay strong. Your story isn't over
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Welcome to Therapy by Harsha! I’m a Consultant psychologist with 5+ years of experience in the field, specializing in CBT (Cognitive Behavioral Therapy) and evidence-based techniques to help people overcome anxiety, stress, and emotional challenges. Over the years, I’ve worked with 1,000+ clients, guiding them toward mental clarity, emotional balance, and personal growth. On this channel, I share practical psychology tips, Psychology classes(Educational), mental health insights, and science-backed strategies to help you lead a healthier, more focused life. You can connect us : Instagram: https://www.instagram.com/therapybyharsha
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