@therealcosmiccarla
All star Mom, Brucey’s Wifey, GirlTrek Member Care VP, and Sister’s Keeper of 1M
Live to the Beat | Control Your Blood Pressure
Live to the Beat | Control Your Blood Pressure
High blood pressure affects a lot more than just your heart — it can impact your whole body, head to toe.
When Daily Walks Become a Movement
When Daily Walks Become a Movement
GirlTrek's Top Links
GirlTrek's Top Links
Essence Feature: Get moving with GirlTrek
Essence Feature: Get moving with GirlTrek
If you’re ready to take the first step toward better heart health, you’ve got to check out GirlTrek. ESSENCE recently caught up with four GirlTrek members as part of the […]
On Caring for Black Women by Walking: An Interview with Carla E. Harris
On Caring for Black Women by Walking: An Interview with Carla E. Harris
Girl Get Ready 2K24 - Virtual Wellness Summit
Girl Get Ready 2K24 - Virtual Wellness Summit
You cannot miss this two-day event! I've cultivated an experience full of rich content and an inspiring community that will catapult you to your next level!
GirlTREK Annual Self-Care Sabbatical Resource Guide
GirlTREK Annual Self-Care Sabbatical Resource Guide
Having thoughts of suicide? Help is just a phone call away. Contact the National Suicide Prevention Lifeline: 1-800-273-8255
Having thoughts of suicide? Help is just a phone call away. Contact the National Suicide Prevention Lifeline: 1-800-273-8255
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…
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