Tim Lonas Jr.

Aspiring Media Relations Professional

At Saint Francis

Men's Volleyball Press Releases
Men's Cross Country Press Releases
Women's Cross Country Press Releases
Men's Track & Field Press Releases
Women's Track & Field Press Releases
Men's Basketball NCAA First Four Game Recap
Graphics Created
MVB Photos
Basketball Photos
Cross Country Photos

SFU MVB Writing Samples

NEC Major Awards & All-NEC Press Release
Andrew Deardorff All-American Press Release
2025 Schedule Press Release
(4/25/25) 2025 NEC Semifinals Match Recap
(4/19/25) LIU Match Recap
(3/21/25) D'Youville Match Recap
(3/1/25) Charleston Match Recap

SFU XC/TF Writing Samples

(11/1/24) NEC Cross Country Championships Recap
(10/19/24) Canisius Alumni Classic Recap
(10/5/24) Paul Short Run Recap
Indoor Track & Field All-NEC, All-Rookie Press Release
(2/17/25) NEC Indoor Championships Recap
(3/29/25) Jim Taylor Duals Recap
(12/7/24) Bison Opener Recap

At Penn State

Women's Basketball Media Day Press Release
Natisha Hiedeman Hiring Press Release
Recruiting Class Press Release
Jayla Oden Press Release

Daily Collegian

Articles Published
2009 Penn State Men's Basketball NIT Feature Story
Penn State Altoona Head Coach David McGreal Feature Story
Toby Ezeonu Feature Story
Penn State Altoona Men's Golf Feature Story
Cam Wynter Q&A

BVM Sports

Bob Palko Feature Story
Ajani Sheppard Feature Story
Nathan Stewart Feature Story
Nick Singleton Feature Story
Conestoga Boys' Soccer Feature Story
Yazeed Haynes Feature Story

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