๐๐ฃ๐๐ก๐ก๐๐ ๐ฝ๐๐ฅ๐๐๐ค๐ค
๐ป๐๐๐ ๐๐๐ "๐๐ซ๐๐ฉ๐ฉ๐๐" in ๐๐ฒ๐ฝ๐ท๐ฎ๐ผ๐ผ ๐ช๐ฝโค๏ธ
Drop in HIIT (Online)
Drop in HIIT (Online)
This is an online HIIT class with full-body workouts designed to build strength, burn calories, and improve enduranceโall from home! ๐ฅฐ Each session combines bursts of exercise with short recovery periods to keep your heart rate up and maximize results in a short amount of time! Designed for ALL fitness levels ๐ซถ๐ฝ Join to experience the energy of HIIT in a supportive, virtual group setting โค๏ธ
Donโt think JUST START ๐ช๐ฝ
Donโt think JUST START ๐ช๐ฝ
Trapped Fitness Saturday Bootcamps
Trapped Fitness Saturday Bootcamps
Jumpstart your weekend with our high-energy Saturday Bootcamp! This HIIT-focused class combines intense cardio and strength intervals to boost endurance, burn calories, and build strength. Suitable for all fitness levels, as a certified trainer I will keep you motivated as you push through each round. Start your weekend strong ๐ช๐ฝโค๏ธ
28 Day Meal Plan
28 Day Meal Plan
New Client Intake Form
New Client Intake Form
Training Waiver
Training Waiver
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