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The Journaling Method Every AuDHDer Needs to Uncover Their True Needs

YOUR FREE Symptoms & Mood Journal Template - Uncover Your Unmet Needs

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Hi! I’m Henrike, and I help neurodivergent individuals - especially autistic and ADHD folks - recover from autistic burnout and uncover their needs.

With my lived experience and a research-driven, evidence-based approach, I create practical tools and strategies for autistic burnout recovery, neurodivergent self-care, and tracking energy, mood, and symptoms.

Let’s make thriving possible, one step at a time. 🌟

About Me

Contact Me Here

Former Research Lab Tech

@tryingtales

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