Wake Up to Wellness
Simple, impactful natural wellness for millennials + neurodivergent brains. (We do things differently around here)
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Latest Blog: Where the wellness industry has gone wrong
Latest Blog: Where the wellness industry has gone wrong
The quiet truth within the wellness industry is that: majority of wellness advice assumes you have spare capacity. Advice will tell you to: get up before the kids start with a miracle morning, 5am club mindset meal prep all meals and snacks every Sunday consistency in exercise is a non-negotiable do breath work to ReLa
Read more about making 2026 be the year of NOT optimising and instead, just being YOU2026: The year of anti-optimisation
Read more about making 2026 be the year of NOT optimising and instead, just being YOU2026: The year of anti-optimisation
The year I choose and curate a life that feels liveable, not impressive.
3 FREE Wind Down Sachets with all purchases until Feb 5
3 FREE Wind Down Sachets with all purchases until Feb 5
Wake Up to Wellness
Our VIP Facebook page for all the secrets 🤫
Our VIP Facebook page for all the secrets 🤫
FREE AMA - Wellness, Neurodivergence, Millennial Q+A. Ask us anything!
FREE AMA - Wellness, Neurodivergence, Millennial Q+A. Ask us anything!
Got something you want our professional and ND friendly take on? From millennial and/or ND life, to pro-metabolic lifestyle, food and exercise, to supplementing and easy, natural health... This is the spot to drop your questions, stories, or life pickles for the fortnightly edition of TBC Wellness Magazine - whether you're spiralling, thriving, or somewhere in between. Everything stays anonymous. By submitting, you’re giving me permission to feature your Q or message in a future email (don’t worry, I’ll keep it classy and keep you private). Please don’t send anything confidential, traumatic, or NSFW - I am a certified life coach, but I’m not a trauma informed therapist, just a girl with thoughts, gut instincts, and decent Wi-Fi. 👉 Not on the list yet? Join here: https://thebrunchclubmag.substack.com/ Thanks for trusting me with your words 💌
Our Range
Morning Energy + Focus (ADHD supportive) Supp
Morning Energy + Focus (ADHD supportive) Supp
Start your day with natural clarity and clean energy - Wake Up is a powerful blend of nootropics, herbs, and minerals designed to boost mood, sharpen focus, and increase your energy without the jitters. Sachets - 15 servesPouch - 30 servesTub - 60 serves Please note: sachet images are digital mockups. Final packaging m
Stress + Nervous System Supp (Anxiety Supportive)
Stress + Nervous System Supp (Anxiety Supportive)
Your emotional support drink in a cup - Wind Down is a soothing blend of herbs, minerals, and adaptogens designed to calm the nervous system, ease stress, and bring you back to balance when you need it most. Sachets - 10 servesPouch - 15 servesTub - 30 serves Please note: sachet images are digital mockups. Final packag
No Melatonin - Natural Sleep Support
No Melatonin - Natural Sleep Support
Sweet dreams in a stick - this calming blend is crafted to support a restful night’s sleep by soothing the mind and body, helping you drift off with ease when you need it most. Sachets - 15 servesPouch - 30 servesTub - 60 serves Please note: sachet images are digital mockups. Final packaging may vary slightly.
24/7 Support
24/7 Support
All-day support in one unbeatable pack. The 24/7 Trio gives you 30 serves each of Wake Up, Wind Down, and Sleep at the best value for maximum impact and minimum hassle. What’s included:✓ 1 x Pineapple Wake Up Pouch (AM)✓ 1 x Chocolate Wind Down Tub (PM)✓ 1 x Strawberry Vanilla Sleep Pouch 30 servings per product &
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From the Blog
Why You Don’t Instantly Relax on Holiday - And How Long It Takes to Do — Wake Up to Wellness
Why You Don’t Instantly Relax on Holiday - And How Long It Takes to Do — Wake Up to Wellness
It's a classic expectation vs reality piece: you book a holiday, take your annual leave, look forward to relaxing and quality family time... but the reality when you get there is that you're still very much wired. It's hard to sit still, to sink into the chill, your mind is still busy even if you're forcing your body
Struggling with sleep? Here's the truth about melatonin.
Struggling with sleep? Here's the truth about melatonin.
Melatonin is one of those supplements that is quickly recommended and easily reached for - a "natural" alternative for sleep support, yet whilst it helps some people sleep, it can make others feel worse. Â WHY SLEEP CAN BE TRICKY Sleep is one of those things that should just "come naturally' for us, yet there are many
How to Supplement: 4 Smart Ways to Support Your Health Naturally — Wake Up to Wellness
How to Supplement: 4 Smart Ways to Support Your Health Naturally — Wake Up to Wellness
Learn how to supplement effectively with natural products. Discover the four types of supplementation - Substitute, Support, Stimulate, and Self-Treat - and how to integrate them into your lifestyle.
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