Coach Will Strathdee
Strength and Conditioning Coach
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General vs Specific Adaptations in Aerobic Training
General vs Specific Adaptations in Aerobic Training
Aerobic training is often discussed in terms of intensity zones, mileage, or modality, yet the underlying physiological adaptations that drive performance improvements are frequently oversimplified.
Fatigue: Central vs Peripheral: Why It Matters for Programming
Fatigue: Central vs Peripheral: Why It Matters for Programming
Fatigue is one of the most commonly used terms in training, and probably one of the least understood.
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