You Did That!
100 day journal using CBT techniques đ§ ⨠Track wins, crush goals & rewire your mindset. #ClaimYourBestSelf #100DayChallenge
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Mindful Holiday Reset: End The Year Strong â A You Did That! 7-Day Gui
Mindful Holiday Reset: End The Year Strong â A You Did That! 7-Day Gui
Stay grounded, intentional, and emotionally aligned this holiday season â in just 7 minutes a day. The holidays can feel overwhelming â the rushing, the expectations, the pressure to âend the year strong.â This guided 7-day reset helps you slow down, breathe deeper, and reconnect with yourself during one of the busiest
You Did That!
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You Did That!: A Guided Cognitive Behavioral Therapy (CBT) Journal â developed with guidance from a licensed psychologist
$34.99
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