Member-only story
How I Lost 10kg’s in 6 weeks
My life has improved since dropping the kgs
Do or die… The Ultimatum
I was sitting in the doctor’s office speaking to my doctor about what I needed to do to return to work. After 6 months off work due to a prolapsed disc in my back, I was itching to get back to work.
My doctor said, “Michael if you want to go back to work you need to lose 10 kg’s in the next 6 weeks, you need to take the weight off your back. What do you weigh now?”.
I looked at him rather embarrassed and replied “134.5 kgs”.
After leaving his office, I was lost in thought. How would I lose 10kg’s that quickly? Would I have to starve myself? Was there some miracle diet that would strip the Kgs off?
When I arrived home, I started searching the internet for answers. I found so many diets that claimed to shred the weight, but I could see through all the fluff and empty promises.
I decided that I would do something very radical and what I did was not hard, it just requires patience and discipline (lots and lots of discipline).
The Program:
For the next 6 weeks, I did the following:
- I bought a 10kg weight vest from the local…
