Pool Time
Warmer weather; water exercise
I had a yoga class this morning — at the gym, in the “Mind~Body Studio.” I took a bike ride this afternoon, and a walk around the neighborhood. But with the weather getting warmer and more pools opening for the season — I have been thinking about water exercise. I probably wouldn’t get so hot and sweaty ?!?
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Here are some ideas I saw recently: Ai Chi, Aqua Cycling, Aqua Pilates, Aqua Yoga, Aqua Zumba. They all seem to require special equipment, except Ai Chi and Aqua Yoga. If I had a gym membership at a facility with a pool, and if they offered any of these classes, I’d probably try some of them — maybe all of them. Right now, I’m thinking that I might be able to practice Aqua Yoga on my own — maybe with the help of a pool noodle.
Consumer Reports; On Health; July, 2018
