Breakdown into manageable task and use 5 second rule to get started!
Tiny habit day1 ..yyy y. Only one piece of mail is for review, rest are straight away trashed. Did 5 min pickup not just after lunch but couple more time! Wrote down the priority when I poured morning tea. This one is little challenging.
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What happens if priority item/s for the day is not done and moves to next day and then next day? This is task requiring certain time and to get done completely. This definitely stresses me out. I know this ‘thing’ needs to get done by x day and now I have only x /2 days left ..level of effort to accomplish is not known, have some dependencies. Do not know where and how to start. Overwhelmed. Have not started.
So decided to break it down (Bezos! Thanks) and use 2 min rule for each component (Clear-Thank you) and then to get started on each component awaken prefrontal cortex- Mel’s 54321. Will report back how it goes.
FM96.5 jingling holiday tunes…Its begining to look lot like …Counting on loved ones to be home soon!
