I hold a strong belief in the transformative power of the creative process, a means of healing and self-discovery.

Aikido teacher, writer, and mindfulness explorer. With 25 years on the mat, I share insights where clarity, presence, and movement meet. Practice is the path.

Aa Daily Meditation, mindfulness, spiritual growth, self-awareness, inner peace, guided meditation, meditation blog, mental clarity, personal growth

Using spiritual practices to attain physical immortality. Following the Bible of the Undead by Donald C. Barrie, as well as other disciplines. Daily updates.