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I wanna check on you. How are you?

2 min readApr 11, 2026

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As the season changes, from the dark, cold, and gloomy winter, to our bright, warm and exciting spring time.

Many transformations are occurring. Now is the time to see what will grow from the seeds we have planted in our previous year or years.

So reader I’d like to know.

How are you? Truly.

If you don’t know how to answer or don’t even want to bother thinking about it, that’s ok.

I’ve got some prompts/questions for you.

Take your time, move to the pace at which you flow freely in and let the answers come when the time is right.

  1. If you could design your ideal life without limits, tell me what a day in that life would look like?

2. How can you take pieces from your ideal life into your current reality, and do you do them already? If so you might be closer than you think.

3. What’s one feeling you really enjoy and what gives you that feeling?

4. What can you incorporate in your days that can make it better, big or small?

5. When you self-reflect, are you asking the right questions, and are you answering them honestly?

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6. Do you have people in your life that challenges you, or do you challenge yourself, and with each challenge you face, do you choose to let it change you for the better or turn you for the worse?

7. In what way are you aligned to a goal or goals you’ve set for yourself and what are some non-negotiables you have in your life?

8. How has your choices protected you or others?

9. When was the last time you’ve done a physical check in with yourself and grounded yourself in the present?

10. Are you holding your breath?

Take a deep breath, everything will work out the way it needs to.

11. Have you’ve been dealing with something personal and taking it out on someone, some place, or something that has nothing to do with it?

12. Are you avoiding a problem and can it easily be fixed by yourself or do you need help? It’s normal to need help, you’re human, there’s no shame in that.

13. What is your intention?

With every opportunity, responsibility, or challenge you face, ask yourself that question. Then remind yourself if you ever get lost in it, and need to reconnect with yourself.

It’s very important to check in with ourselves and asking yourself the right questions will give you what you’re looking for. As well as knowing who you are and what you want.

I’ve been told, close mouths don’t get fed. So why are you starving yourself?

Live the life you wanna live. Don’t let anyone stop you from living your life.

At the end of the day, it’s all your choice.

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