How to relax our mind?

2 min readJun 18, 2022

Probably one of the most important questions you ask yourself everyday. How do I relax myself? Is there a way to distract myself from the fast-paced digital world we live in? I was too on the list a year ago. But now I found my way of relaxing, my way of getting free & calm down for a little bit.

Well there are several ways people tells you yet you find nothing effective in trying any of those. Here i will be trying to give you “your” best way of relaxing.

Let us first understand “What do you really want?”. Many people confuse “relaxing” with “taking a break”, but let me ensure you that these two are not the same at least from my point of view. Break can be relaxing but relaxing is not necessarily a break. I always used to read and hear “take a break free yourself from everything or take a small nap”. But now i know “my way” of relaxing. Now let’s just dive in.

Remember being a child, doing homework and getting tired of it. Recall what we used to do then, we generally used to do things that we loved i.e. playing outdoors, spending time with friends or family, learning something new and interesting, watching cartoons, etcetera, etcetera… Why can’t we now do something new and take a break from everything? Yes, I can understand if this does not make sense to you. Many do not understand this in first but let me tell i am not just saying go and watch cartoons because it can be practically not possible sometimes. What i am saying is try to recall and inhibit things you love to do, things which get you free from all your hectic schedule. Yes sleeping is one of the best way to relax all in one, but here I am not giving you ways to sleep. Here we are discussing relaxing. I would not tell you to try this method for a month or week. I would recommend to just try it out once ; just once that's all I ask. Pick up anything that makes you happy may it be playing video games or playing any instrument or going for a walk with friends, the list goes on and on. I will list some things which I do down here but i highly want you to look up for yourself. Find those things and give half an hour or 15 minutes in between your work and day. Do not believe me when I say it work just try it once. Well its works though.