Internal Peace — Key to Communication !
In the world overflowing with information , finding your real self is the key to communicaton.
When like , follow , share are the three key words today always seeking external validation ,how many of us STOP , reflect about our internal communications?
How many us give ourselves the pep talk which we all need so badly ??
We have up to 80K thoughts per day, up to 80% of them negative, and up to 95% of them are repetitive. That’s a lot of repetitive, negative thoughts in our brains.
When we are able to process these thoughts peacefully , filtering them along the way ,we are CALM .This calmness manifests itself to
our responses
our external communication
our adapting to different situations with an agnostic mindset
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accepting win and loss in the same frame
A calm mind focusses on the journey , not the destination , therefore
we communicate differently
we respond to situations , instead of reacting to them
we let things be
we accept the outcome , favourable or unfavourable .
But this is not easy !
We have been conditioned from our childhoods to look around , judge situations / people and extrapolate it in our heads. We are always creating narratives based on our perception of the situation , rather than the situation itself!
We have to strive to have a calm mind which is the key to ground yourself in this cacophony ,to communicate internally in the right manner and therefore externally —
where the shout is loud and the silence louder ,so we may not run away from the darkness within !
