Does Waking Up Early or Starting Early Really Help? — Lifestyle and Motivation During JEE Preparation
‘Early birds get the worm’. Most of the successful people are morning larks. When we run with nature, we are bound to meet success. The night is meant for sleeping. So after waking up from a sound sleep in the morning, the brain becomes receptacle towards grasping fresh knowledge, giving us time to recollect it in later parts of the day. There are lesser distractions and the energy and motivation for achieving goals strings high.
The Law of attraction also recommends positive affirmations at this time to tap positive results. Moreover, rising early provides us extra hours of the day and if it is synchronized with proper time management for completing achievable goals then it works wonders and gives a sense of accomplishment which further becomes a source of inspiration boosting self-confidence and peace of mind. The time we decide to rise up creates a huge impact on our physical and mental health. According to Jacqueline Lane, an instructor of medicine at Massachusetts General Hospital, early risers have a specific genetic component that lowers their risk of developing depression and chronic illnesses. Morning larks are happier in comparison to night owls. Starting early means finishing early, which gives a chance of spending happy hours with friends and family and in this way, one achieves a balance between work and personal life.
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Vyas Edification, Kota values the benefits of early rising and provides such a schedule to its students so that they can practice the same in their lives. Students are made to wake up at around 5 AM and go to bed by 10 PM, with a proper well-defined routine including not just academics but physical and mental fitness as well.
