FearRelease #4

Gracie Munder started boxing as a way to slow down and connect thoughts to physical movement. Wired to examine the smallest detail at all times, her mind worked overtime to manage a zillion thoughts. Focusing on the PunchPath as it moved from the sole through the body and out the glove gave her mental acuity a purpose beyond organizing chatter.

Coach J led CircuitTraining Workouts, with a StationCard at each Station. Typically, there are 10–12 CircuitStations, including HeavyBags, SmallBags, MittWork, receiving and delivering, and calesthentics. The Cards provided intent or focus that strengthened somatic and energeticvibe awareness, essential for honing a BoxerInstinct. She designed her own cards, pairing them with Coach J's to expand her range.

When Eddy reported back about his visit to FLASH ThemePark and showed them his ReadOut Card that said, "Listen to the SoleArch and WorkTheRange between Collapse and PullAway."

Paco drew their feet during barefoot shadowboxing, and they took pictures of him since no one else knew how to draw. Eddy's feet collapsed, contributing to flat feet. Gracie's arches lifted away from neutral, Paco's shifted between the two, and Coach J had middle-aged, frozen feet. They created StationCards that showed the arch as the point of a triangle, with the point being pulled down into the earth to relax and lengthen, or pulled up from the foot to strengthen and flex.