How to Stop Overthinking?

I’m an overthinker and honestly, I’m happy to be one.
Not always happy all the time, but I’m happy to be the kind of person who thinks long and deeply.
Or maybe….… I just love myself too much? Wkwkwkwk.

This came to my mind because a friend came up to me after a long time we hadn’t met.
She asked, “How do you stop overthinking?”
And my answer was simple do your best.

Anything that concerns you, you can only do some.
Not everything.
The result? It’s not up to you.

So you can only overthink about what’s within your control, and then do that.
Because no matter how many times you overthink things, if you never do anything about them, then what a waste of thinking.

If you’re overthinking about your health, the question is
Have you already done your best for your health?
Have you exercised enough?
Eaten right?
Taken time to recharge?
Slept well?
Pleaseeee, sleep is very important, hahaha *From the point of view of someone like me who loves to sleep!

If you’re overthinking about your relationship,
you’re afraid it might fail,
that your lover might leave you,
then what can you do about that fear?