Osteoporosis
Osteoporosis silently weakens your bones, which can lead to osteoporosis (osteoporosis). Osteoporosis can be prevented with therapy and exercise. If you are over 65 or have a family history of osteoporosis, ask your healthcare provider about bone density testing.
Symptoms
Osteoporosis does not have the same symptoms as many other health conditions. That’s why health professionals sometimes call it the silent disease.
You will not feel or notice any signs of osteoporosis. You won’t get headaches, migraines, or stomach pains that tell you something is wrong with your body.
The most common “symptom” is a sudden broken bone, especially after a minor fall or minor accident that would normally not cause injury.
Even if osteoporosis does not cause direct symptoms, you may notice changes in your body that indicate that your bones are losing strength or density These warning signs of osteoporosis can include:
Losing an inch or more of height.
Changing to your body position (bending or leaning more forward).
Shortness of breath (if the chakras in your spine are compressed to reduce your lung capacity).
Back pain (pain in your spine).
It can be difficult to notice changes in your own body. A loved one may notice a change in your physical appearance (especially your height or posture). People sometimes joke about older adults “shrinking” as they get older, but it could be a sign that you should see a health care provider for a bone density test.
Treatment
Your health care provider will suggest a combination of treatments that slow bone loss and strengthen your existing cartilage. The mainstay of osteoporosis treatment is the prevention of bone loss.
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Common treatments for osteoporosis include:
Exercise:
Regular physical activity can strengthen your bones (and all the tissues associated with them, such as your muscles, tendons, and tendons). Your therapist may suggest strengthening your muscles with weight-bearing exercises to train your balance. Anti-gravity exercises like walking, yoga, pilates, and tai chi can increase your strength and balance without putting too much strain on your bones . . . . You may need to work with your physical therapist to find the right exercises and movements for you.
Vitamin and mineral supplements:
You may need rest pills or prescription calcium or vitamin D supplements. Your provider will tell you which type you need, how often, and how much you will need.
Medications for osteoporosis:
Your provider will suggest a prescription that will work best for you and your body. Some medications commonly used by providers to treat osteoporosis include estrogen or hormone replacement therapy such as testosterone and bisphosphonates People with severe osteoporosis or a high risk of fracture may need medication, including parathyroid hormone (PTH) analogs, denosumab, and romosozumab, which are usually injectable.
