Jeera Water(cumin seed water) benefits weight loss
Add a teaspoon of jeera to a glass of water and leave it overnight. In the morning, remove the seeds and drink the water on an empty stomach. It is best if you use the copper vessel for soaking the cumin. ( jeera water )
**When to drink jeera water for weight loss**
In order to accelerate your weight loss process. Try to drink jeera water three times a day.- Firstly in the morning on an empty stomach – Secondly before lunch – Thirdly after dinner .
jeera water is extremely low in calories. One teaspoon of cumin seeds contains only 7 calories. So if you drink this water, you do not have to worry about your daily calorie intake.
**2. Excellent antioxidants**
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Cumin seeds are packed with antioxidants and can even help to remove harmful free oxygen radicals from the body. They are also a good source of vitamins A, C , Copper and manganese.
**3. Prevents obesity**
These small seeds have anti-inflammatory properties. In case you are not aware of this, a constant state of inflammation can give way to inflammation-induced obesity. Drinking a jeera water concoction can help prevent that.
**4. Improves digestion**
Cumin water also promotes better digestion of food and improves bowel movement. The spice secretes an enzyme, which helps to break down sugars, fats, and carbohydrates in the body and keeps the gut healthy.
**5. Suppress hunger**
Craving food is a normal thing when trying to lose weight. Cumin water helps to suppress the hunger and craving for processed foods. Drinking a glass of jeera water will keep you fuller for a longer period and prevents you from having junk food.
