Get in shape this summer
Let me just state the obvious. SUMMER IS HERE. And now is the time to get in shape.
We are all out with the winter woolens and in with the summery style. We are all set to embrace those floral prints and flaunt those beachy shirts.
The only problem
We have let ourselves go all winter and now it is so difficult to get that perfect toned summer physique.
Yes, we all plan to get in shape. Yes, we all plan to workout often. And yes, we all plan to cut down on carbs.
But, do we actually do that?
I know that it is so hot outside that working out is next to impossible. And of course, we cannot resist the ice creams or the cold drinks.
Do not look so stressed and guilty. We can figure this out together. We will get in shape for all the pretty little dresses we have kept away for summer.
And for some lucky ones of us, we may even get to show off the perfect beach body on the weekend trip to Goa.
But before that, let’s get in action.
The process to get in shape is a two-fold task. One, dropping the extra kilos, and two, intake no more extra calories.
First of all, we will start with the easy part. Let’s limit our calories intake. We do this by tweaking our food habits a little.
Follow these 5 tips to be summer fit and keep calories at bay:
Drink lots and lots of water
This is the most basic one but we rarely comply with it. Water not only relinquishes thirst, it also maintains the body temperature. Staying hydrated helps keep up the energy level.
Avoid taking soft drinks
In summers, many people often start having soft drinks or aerated beverages that are full of sugar and contain an insane amount of calories. Instead, try having a lot of fresh fruits like watermelons and oranges to keep up the hydration level and also get some nutrition.
Go meatless for one day
in the summers, it is not a great idea to have animal protein on a regular basis. So to avoid troubling your digestive system with these complex proteins and save yourself some guilt in front of the weighing machine.
Have light, healthy and frequent meals
In the summer, having uncooked or lightly cooked food is the kind of taking care your body needs and deserve. Have light meals at a short interval to avoid calories overload. This is a key point to get in shape as this keeps us mindful of what we are eating.
Include fruits in every meal
It is often said that one should eat the fruit that is grown in that season. So all you mango lovers, you are in luck, the mango season is here and you can already start enjoying this special fruit.
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PS: citrus fruits are rich in the detoxification effects properties and the tangy flavor leaves you refreshed.
Now, that your eating habits are sorted, let get moving.
We need to shed that winter fat to get in shape, and we can do that by working out. Not just this. Apart from losing weight, feeling healthy and beautiful is equally important.
To do this one should:
Hide and save
There are many tricks to remedy ill effects of the sun. but the best trick is to avoid the summer sun altogether. It may not be possible to escape the sun all summer, but you can choose times when the sun is not very strong. If you have some work you know in advance, you can schedule it before noon or in the evening. This way you will avoid the sun and all the other harmful effects
Shield yourself
Even if some work comes up that you cannot avoid, try shielding yourself from the direct sun rays. When you step out of the house, wear sunglasses, a hat, and an oversize cotton shirt to avoid arm tanning.
Sweat it out
Just because it is hot, you do not have to give up on your fitness. Of course, avoid the scorching summer and set up a basic gym at home. Sweating helps to maintain the body temperature and also gets rid of the toxins.
However, working out in the sun can cause problems like heat cramps, severe dehydration, heat exhaustion and heat stroke.
In order to avoid these problems, you should:
- Shorten or split up your workouts.
In the summers, it is very easy to get exhausted by the intense workout. So don’t push yourself, and split your complete workout regime into parts.
- Head indoors:
Summers are great to join an air-conditioned gym and workout in peace. If going to a gym is not a feasible option for you, not a problem. You can just rent the fitness equipment or simply exercise at home by jumping rope, running up and down the stairs or speed walking in the park.
Here, we have given you a brief idea of the healthy practices in the summer. If you wish to know about the specific workout routines in detail, don’t forget to check out our official blog at
There you can find different easy to do home exercises and how you can use your house furniture in your workout regime.
Other than that, you are smart and now you will be fit as well.
GrabOnRent is a Bangalore-based startup that provides a wide range of products across categories on rent. Just visit our website and rent furniture, appliances, bikes & more!
