Why Green tea Is Better Than Red Tea
Tea, an aromatic beverage prepared with cured leaves and is considered as the most widely consumed drink in the world. The brew is also consumed by many individuals due to its medicinal properties while others consume it as a recreational drink. The Indian tea culture is strong and is consumed by almost every household. It is a known fact that Assam tea is the best tea and is unparalleled in terms of taste and aroma. Assam tea is usually black tea but the Assam region also produces green tea leaves. Both black as well as green tea have properties and compounds that are good for health. The key difference between the two is that black tea is fermented and green tea is not, which is why black tea has a darker colour than green tea.
Assam green tea — history
Leaves of green tea is unoxidized with no fermentation, which is why it is said to contain the most antioxidants and beneficial polyphenols. Assam green tea has received a number of positive remarks due to its exceptional health benefits. Green tea is the best solution for all health conscious people. Assam tea is undoubtedly cherished by every individual. One of the major reasons why the brew is known for its quality and taste is because Assam has a rich biodiversity and favourable atmospheric conditions which aids in the production of the most high-quality green tea leaves. Moreover, the soil fertility of Assam region is another major reason behind the production of premium and best tea leaves.
Red tea on the other hand is black tea produced in Assam which is also called “breakfast tea”. Theaflavins are a group of polyphenols that are exclusively found in black tea. Red tea is also beneficial for health but it does not have enough properties as green tea. Let’s read why
Green tea — Health benefits
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One cup of green tea supplies 10–40 mgs of polyphenols and has greater antioxidant activity None of the other teas have exhibited this type of activity. The list of benefits of green tea can go on and never end, however, a few basic health benefits of green tea are listed below.
- Green tea is rich in powerful antioxidant EGCG and the possible benefits of this antioxidant is to protect the body from cancer cell multiplication. It reduces the chances of Alzheimer’s disease, provides more energy and reduces fatigueless.
- EGCG antioxidant protects the liver from fatty liver and also reduces the chances of virus transmitting infections & diseases.
- Green tea also protects your heart from heart diseases.
- Green tea is very effective for weight loss and controls weight issues as it helps reduce unnecessary fat.
- Green tea boosts the functioning of the brain cell.
Thus, it can be said that green tea has more beneficial properties than black tea and provides more health benefits to every health conscious individual. It infuses the tea with its distinct bitter flavour as green tea leaves have not been oxidized or fermented. It has up to 40 percent polyphenols, while black tea contains only about 10 percent of it. In addition to it, green tea has one-third the caffeine of black tea. It’s been shown to yield the same level of attentiveness. One of the most reputed brands selling the most premium quality of Assam tea leaves is Halmira tea. The Halmira tea estate produces the best tea leaves. Halmira’s online portal sources the best, delicate, robust and aromatic tea leaves for all tea connoisseurs. Get your fix of the best tea without any hassle at your doorstep with Halmira.
