Multigrain Flour

What is multigrain flour? Can we make multigrain flour at home?

Multigrain flour is a combination of different grains and seeds that benefit different aspects of your health. Following are some of the important ingredients included in this flour and their nutritional values:

1. Wheat:

• Fiber: Wheat contains high amounts of soluble and insoluble fiber, which is beneficial for digestion.

• Protein: Wheat is also high in protein, which aids in body repair and growth.

• Vitamins and Minerals: Wheat is a good source of B group vitamins, iron, and magnesium.

2. Millet:

• Antioxidants: Millets contain antioxidants that protect the body from free radicals.

• Minerals: Millets are rich in calcium, iron, and magnesium.

• Protein: Millet contains protein, which is important for body growth.

3. Barley:

• Fiber: Barley flour is very beneficial for heart health as it is high in fiber.

• Minerals: Barley contains important minerals like iron, magnesium and zinc.

• Lowering Cholesterol Levels: Which improves cholesterol levels.