Today’s mood: Green tea 🍵

Once a day I at least try to drink green tea.

Reason one: helps reduce the risk of heart disease and strokes

Reason two: boost brain health. I love learning new subjects and need my brain to be healthy.

Reason three: lowers blood sugar

It’s thanks to green tea, I stopped drinking coffee entirely.

Once an upon time, I got a new job and was drinking coffee everyday. Later on I realized that it gave me a sugar rush. At time I would crash without warning; scary, right?

Starting 2nd year on the new job, I found my answer. Tea 🍵!!

Found a tea place that sells different types of teas. I started with two packs of tea leaves.

Started my 3 week trial:

1–2 cup of tea

1 cup of coffee if you crave it

For the 3 week trial, it was a struggle and difficult. I did cheat a few times 😞😞

However, I reached my goal. To replace my coffee craving to drink tea more.

Mission accomplished!

If you have goal to stop a craving, do a 3 week trial and see how it goes! 👍🏽