Benefits of horse riding
When I started ridding horse, it changes my life style. I found it is best exercise that I like to practice it everyday. Horse riding is an enjoyable hobby and sport for adults and children alike.
When I ridding horse in the desert, I have this feeling that, give me freedom, self- confidence and fitness. I love to ridding horse especially in nice weather. Research found horse riding improves your sense of well being. It has the same antidepressant effects, similar to a “runner’s high”, associated with a drop in stress hormones.
Moreover, I discover that horse ridding, is best sport you can practice on the desert or beach, because riding it help me to improve my fitness, build muscle tone, promote muscle strength, burning calories at the rate of 5 calories per minute, increases cardiovascular capacity and increased joint mobility. There is many researches said that ridding horse is a natural stimulator of the hormone serotonin. Serotonin is a natural mood enhancer, which leads to a feeling of well being during and after exercise. Also there is other research say that riding horse sport is very useful for people who have for the physically disabled. This sport helps them to move their mussels and they try to keep their body fixed and balanced while they ridding horse.
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Ridding horse can effect mental and psychological. It makes you feel psychological comfort, tranquility and meditation. Also, horse make the rider has a self-confidence and self-esteem. In addition, ridding horse helps the rider to reduce the level of tension and tech the rider patience, discipline, and empathy. There is a survey done by British Horse Society and the found “More than 80 percent of the responses to the questionnaire confirm the sense of pleasure, relaxation and fun activity and very soon ride the horse”.
