How I Started Running
I was never a runner. It’s not that I despised it, but I never felt compelled to incorporate it regularly into my life. That has since changed, and running has remarkably transformed my health, mood, and energy levels. If you’re contemplating starting to run, I strongly suggest you give it a shot! It’s been one of the most impactful decisions in my life.
So how I started?
My Running Journey: In my 30s, I was an active individual — I indulged in weekly basketball games, mountain biking, occasional runs (I even completed a Half Marathon once), and maintained a healthy weight.
However, as time progressed, a sedentary job, and falling in love, by the time I neared 40, I found myself overweight and exhausted even from a simple walk.
In 2021, following the birth of my second child, I realized a lifestyle change was imminent. Weighing nearly 100 Kg (200 pounds) at a height of 183 cm, it was evident I needed to shed weight.
I’ll likely discuss my diet regimen in a future post, but the gist of it is, I managed to lose almost 18 Kilos over six months, achieving my current weight of 83 Kilos. During this period, I rekindled my relationship with running.
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The initiation was challenging, with my previous records glaring at me from my running app while I struggled to catch up. To ease into running and maintain my health, I experimented with 3 highly-recommended apps designed for beginners:
After a week with Runkeeper, I opted for the free ‘Just Run: Zero to 5K’ app. Post completion, I advanced to the 5K to 10K program. I highly endorse this app — it’s basic, free, and incredibly effective.
Everyone Can Run
Anyone Can Become a Runner Running is a universally adaptable and accessible sport, an ideal starting point for fitness novices and a refreshing change for seasoned athletes. The only requirements are a good pair of running shoes and the drive to move forward.
It may surprise you, but everyone has the potential to become a runner, regardless of age or fitness condition. Starting a new activity can be daunting, but fear not.
In this comprehensive beginner’s guide to running will get you confidently pacing in no time. I will cover diverse topics including proper running form, gear selection, training plan formulation, and injury prevention. Believe me — you’ll be clocking those miles sooner than you think!
