Relaxation.
I want you to be perfectly still, inhibit all thought as far as possible and relax. Let the muscles take their normal condition. This will remove all pressure from the nerves and eliminate that tension which so frequently produces physical exhaustion. It is a voluntary exercise of the will and will be found to be of great value as it enables the blood to circulate freely to and from the brain and body. Tension leads to mental unrest and abnormal mental activity of the mind. Tension produces worry, care, fear, and anxiety. Relaxation is an absolute necessity in order to allow mental faculties to exercise the greatest freedom. Make this exercise as complete as possible. Mentally determine that you will relax each muscle and nerve until you feel quiet and restful and at peace with yourself and the world. The Solar Plexus will be ready to function and you will be surprised with the result.
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By Walker — mind in itself is believed to be a subtle form of static energy, from which arises the activities called “thought” — which is the dynamic form of energy or dynamic phase of the mind. Mind is static energy — Thought is dynamic energy. The two phases of the same thing.
