Good Diet For Healthy Life

What exactly is a healthy diet?

A diet is one that consists of eating a variety of foods that supply the body with all of the necessary nutrients.

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Why Healthy Diet Is Important?

Keeping a healthy weight and eating a well-balanced diet are very important.

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What should be my ideal weight?

See your ideal weight below the table:

While low-fat homemade chicken curry has about 225 calories there are heats.

Foods For Best Diet

Milk group

1. Milk
2. cheese
3. yogurt

And milk products etc

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Meat group (meat and meat substitutes)

1. Meat
2. poultry
3. fish
4. beef
5. lamb

Legumes: Legumes, peas etc

1. Nuts and beets
2. Vegetables and fruits group
3. fruit
4. Vegetables

Cereal group (bread and porridge)

1. Whole grain bread
2. Wall
3. Rice
4. Pasta
5. Oils and fats group

Polyunsaturated oil like corn oil, olive oil etc

General Instructions

1. Be sure to have breakfast.
2. Exercise regularly and reduce sedentary activities. A cup or two of low-fat milk or milk products should also be included in the daily diet.
3. Avoid trans fatty acids such as margarine and fried foods. Total fat intake should not exceed 20 to 35 percent of calories. Use good fats (ie canola or olive oil not fried) such as fish, nuts and vegetable oils. Which contains polyunsaturated and monounsaturated fatty acids. Lean meats, poultry, eggs, dry seeds, milk, etc
4. Prefer milk products.
5. Avoid added sugars and artificial sugars.
6. Daily intake of salt should be less than one teaspoon. Salt during food preparation