Quick Stress Buster

How do you react when your plan falls through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a large extent, our personality determines how we deal with the stress in our lives, but here are 5 things that can help keep your stress under control:
1. More sleep. It is very common in our society to stay for less than 6 hours in a night. But experts are telling that we need at least 8 hours. Not only to relax our body, but to rejuvenate our mind. "Tired" and "husky" go hand in hand.Don't use your bedroom to watch the news or get some work done from the office. Make that room your haven, a place to rest and escape for the rest of the day. Have a hot cup of tea, take a hot shower, or read a paperback to help you relax.
2. Have faith. Saying a short prayer in times of stress can help you feel calmer, especially when the situation is one you really have no control over. Studies have shown that people who believe in a higher power have lower blood pressure. Being able to forgive people can have an effect on your blood pressure, too. Holding grudges is not good for your health!
3. Turn it off. The convenience that cell phones have added to our lives can really be a double-edged sword. We are dependent on them so it seems that we cannot live without them. This increased reach means that not only can our loved ones reach us at any time, but so can work. If your employer must legally have your cell phone number, make sure you set clear limits on when and where you can't be reached. Your time is yours.
4. Take a vacation. It doesn't have to be fancy holiday resorts. Would be a day at the beach, or an afternoon at the park. Just nowhere else you can think about bills, chores, or whatever the stress may be. Taking time for yourself is important, so do it! You'll feel better with a fresh perspective.
5. Treat yourself. Sign up for a yoga class at your local gym or community center. The cost is nominal, and you'll feel more relaxed after just one session. Monthly massages or spa treatments are also a great way to recharge. You'll feel like a million dollar bowl of jelly.

Stress is inevitable. But what we do about it is up to us. Experiment with these suggestions and see what works for you!