7 FACTS ABOUT COFFEE YOU PROBABLY DIDN’T KNOW
7 facts about coffee you probably didn’t know coffee is the world’s favorite hot drink. With an estimated 2.25 billion cups drink every day globally. Voltaire drink up to 50 cups a day and lived until the age of 83. So a coffee addiction isn’t too bad after all. Here are seven reasons why you might want to get yourself a cup of coffee right now!
1. Coffee boosts brain power. Coffee with sugar can turn you into a little genius for a while, because the combination of caffeine and glucose activates certain sectors of your brain. The caffeine and coffee acts as a mild stimulant to the central nervous system. This neuronal activity triggers the release of the adrenaline, that will affect your body in several ways. Your heartbeat increases, blood pressure rises, breathing tubes open up, sugar is released into the bloodstream for extra energy.
Depending on the level of intake, it can help improve attention and concentration. Coffee also effective in boosting brain performance for those who are suffering from jet lag or shift work sleep disorder.
2. Coffee increases blood pressure. You might want to keep off the coffee if you are going to have a blood pressure test within the next two days. If you have high blood pressure, ask your doctor whether you should limit or stop drinking caffeinated beverages.
On the other hand, hypotension or low blood pressure can be a serious and life-threatening problem if not treated. How to? Add a cup of caffeinated beverage to each meal to raise your blood pressure.
3. Coffee makes your immune system stronger. Coffee is known for its energy boosting caffeine effect. It is an abundant source of nutrients and healthful chemicals that can aid your immune system. According to scientists from several countries, coffee reduces the risk of premature death. This is because coffee alters your immune system, making it stronger and healthier.
Coffee contains a lot of antioxidants and phenolic compounds that play a crucial role in cancer prevention. It also improves your liver, heart, and digestive system. For parkinson’s disease, research suggests that among other factors the potential preventive effect may be due to caffeine too.
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4. Coffee relieves a headache. The caffeine can cure headaches and migraines. People are aware that caffeine is found in coffee, tea, soft drinks and chocolate. But may not know that caffeine is also contained in a variety of over-the-counter medications. That’s why it’s an ingredient in a lot of traditional pain relievers. Caffeine increases the strength of the medication, and how quickly it works.
5. Coffee reduces stress. Coffee acts well as an anti-stress substance, due to the release of dopamine and serotonin. Which trigger a good mood. One cup or even just the smell of coffee, can calm your nerves.This could explain the lower risk of depression among coffee drinkers.
Drinking between two to four cups of coffee every day appears to reduce the risk of suicide in men and women by 50%.
Moreover, caffeine is one of the most common stimulators of the central nervous system and, it’s common stimulation is what keeps depression at bay. Interestingly, only the caffeine contained in coffee has this effect as opposed to the caffeine found in tea, soda or chocolate, which does not stimulate the central nervous system as effectively.
6. Coffee improves your memory. Coffee can positively affect mood, enhance awareness and memory abilities. The stimulators and neuro mediators obtained from coffee not only boost your mood and productivity, but also improve your memory. Of course this only works with your short-term memory. At times when it gets a little too difficult to focus, a coffee break will offer a welcome change of mind.
By enhancing concentration and stimulating moods. All in all, coffee is an enjoyable drink that can help boost energy and increase the ability to learn and remember.
7. Coffee helps you lose weight. Coffee can keep off and help you lose excess weight. It can temporarily suppress your appetite and may stimulate minimal calorie burning. When the level of the hormone leptin is low, your body starts storing fat, and you gain weight.
Coffee however increases the hormone levels in your body. Now you know why coffee lovers take longer to gain weight and my exercise yields more results for them. Caffeine gives you an added boost at work or during exercise.
