Connect with Vitality

What is Vitality?

Vitality is about having a good level of health and the potential of organic balance, homeostasis, biological harmony, and vital impetus. Or quite simply, the desire to be healthy. From an existential viewpoint, vitality means having a strong motivation to live and having the energy available for action. Feelings of inner joy, enthusiasm, and motivation are characteristics of a vital human. Quality of life comes from the profound connection to life.

Life isn’t always easy, we have ups and downs, highs and trials. This is part of being human. We can often get caught up in the doing, and lose sight of what’s important to us. As we meet deadline after deadline, or run from one thing to the next, it is easy to lose connection with our vitality — our bodies start to get run down, we get sick, our motivation to connect with pleasurable activities declines, we sleep poorly, our concentration suffers, we get stressed easily. Do you notice when you see someone who is full of life, has a sparkle in their eye, or just has that “je ne sais quoi” about them?- it’s probably because they have a strong connection with their vitality!

Why does it matter?

Vitality is one of the key essences to live more fully and healthfully. When we have strong vitality in our systems, we eat, sleep, work, and play…