Are Bloom Energy Drinks a Wellness Trend Worth Trying?

A Bite-Sized Read for Your Health and Waistline

Photo by Kenny Eliason on Unsplash

Energy drinks always seem to be popular. I can’t walk anywhere in the morning without seeing someone downing a can! While I’ve covered Celsius before, my friend Emily recently pointed out another option while we caught-up over matcha: the Bloom Sparkling Energy Drink. She said she likes them, and they taste better than Celcius. So, obviously, I added this brand to my list for us to explore through the lens of my health and lifestyle coaching.

I always like to start on the website when looking at new products. When I saw their catchphrase, “Energy to Bloom,” I got the name. They market their drinks as a tool to “bloom into your best self” with a zero-sugar, naturally caffeinated sparkling energy drink. They claim to use “good for you” ingredients in a can that’s only 10 calories.

The caffeine comes from 180mg of green coffee bean extract. They also claim that ingredients like green tea and lychee extract help burn calories faster by boosting metabolism. L-theanine and ginseng are also there to help enhance brain function and focus.

I’ll give them credit; these are all valid claims! Often what we hear and see is not backed by science or are claims that are not DSHEA compliant; these are. I’m super curious to see both the source of…