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Josie Quinn

Josie Quinn

Creative, curious, spiritual, explorer.

Member-only story

Rewire

2 min readOct 16, 2025

What has trauma done to me?

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Photo by Riki Ramdani on Unsplash

why the clutter
disarray
the crumbling
and decay

it was more pain
than i could survive
parts of me
are still offline

i didn’t want to be seen
i didn’t ask to be judged
or analyzed
by cold ignorance

i’m hurting and shaken
pain is pressing me down
i don’t feel safe
hostility levels me
to the ground
who could see me
as an animal wounded
beaten and starved
who could love me
holding me
in their healing arms

who could survive
without shutting down
segments of yourself
conservation mechanisms
emergency
adrenaline hits
defcon 1

ever primed for fallout
hypervigilance
never knowing
my time of death
though certain
of the next disaster
turbulence
terror…

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Josie Quinn
Josie Quinn

Written by Josie Quinn

Creative, curious, spiritual, explorer.