Importance of Sun Light
Oct 22, 2023
In yoga the sun is represented by pingala or surya nadi, the pranic channel which carries the vital, life giving force.
— book: Asana Pranayama Mudra Bandha, Swami Satyananda Saraswati
Press enter or click to view image in full size![]()
Get Kiran Sarella’s stories in your inbox
Join Medium for free to get updates from this writer.
Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
Out of sync in indoor lifestyles? Do we need to reconnect with natural rhythms?
Dr. Paul Mason — ‘Sunlight and health — from Vitamin D to Fish oil’
Press enter or click to view image in full size![]()








