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Importance of Sun Light

Oct 22, 2023

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In yoga the sun is represented by pingala or surya nadi, the pranic channel which carries the vital, life­ giving force.

— book: Asana Pranayama Mudra Bandha, Swami Satyananda Saraswati

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it’s so massive that about 1.3 million Earths could fit inside it!

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Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)

Out of sync in indoor lifestyles? Do we need to reconnect with natural rhythms?

Dr. Paul Mason — ‘Sunlight and health — from Vitamin D to Fish oil’

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source: https://yogawithsubhash.com/2021/06/30/10-day-sn0721/

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