Get Motivated, Stay Motivated
when you feel stuck
We’ve all experienced those moments when motivation feels like it’s playing hide-and-seek with us, and we’ve been searching for the last two hours to find it with no luck.
Whether it’s during the colder winter months, a busy schedule beyond our control, or simply feeling stuck in a rut.
But remember, feeling immobilized is just a feeling; it’s not reality.
Feeling lost is something we all face at different points in our lives. Acknowledging that is okay; it’s part of the journey. The key is understanding how to navigate these feelings and keep moving forward.
Time to Tap In
Here are four easy ways to break through barriers to continue to build, develop, design, and create:
Education
When I feel lost, I seek knowledge. I mostly read books, but occasionally, I take courses or connect with someone who can guide me. Gaining new insights and hearing fresh ideas or insightful perspectives lays the groundwork for making informed decisions and helps us build more confidence in a specific subject.
Execution
Once I have gained knowledge, it’s time to act. I take concrete steps toward my goals; even the most minor actions have led to significant progress.
Persistence
As I begin executing my plans, obstacles arise. This is where determination comes into play. I keep pushing forward, even when faced with difficulties or lacking motivation.
When I’m really struggling, I give myself options.
But one option that is off the table is DOING NOTHING. Doing nothing is not an option when I know I should be doing something — anything!
And often, our next level of success lies just beyond our next challenge. In being persistent, I see every challenge as being THE LAST CHALLENGE.
Tapping into this perspective helps me overcome any obstacles I face.
You should try it!
Learn more about the framework and eclectic concepts I use to stay motivated. I wrote about them here…
Experimentation
Embrace a spirit of curiosity. This is the most helpful idea in my toolbox of motivating actions to get unstuck.
Be willing to try different approaches to discover what works best for you. Every experiment is a stepping-stone to growth.
Handy Strategies for Building Motivation
Here are a few simple strategies to help you get unstuck and build motivation during rough patches in your progress:
Create a Board — Any Board!
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A vision board, a motivation board, a “…this is what my next house will look like…” board, a “my favorite things” board, a “beautiful flowers” board…you get the idea.
A creative board can be a powerful tool for visualizing your goals and dreams or for taking your mind off the pressures of constant performance. I’ve created several boards recently. Quite a few have nothing to do with the pressures of becoming but everything to do with being present and enjoying the moment.
Gather images, quotes, and affirmations that resonate with you and your reason for designing your creative masterpiece.
Place it where you can see it often to remind you of what you’re striving for by the board’s creation. Engaging with your vision board can inspire you to take actionable steps toward your aspirations.
Connect with a Community — In-Person or Online
Surrounding yourself with like-minded individuals can be incredibly motivating. Join groups or forums where you can share your challenges and victories.
Engaging with others on a similar journey provides support and fuels your passion and commitment.
I actively participate in several online and in-person communities, which helps keep me accountable, informed, and up-to-date.
Reflect and Journal
Taking time to reflect on your experiences can illuminate the path forward.
I journal regularly and freely. It releases me from feeling stuck and unmotivated.
Writing down your thoughts provides clarity and helps you identify actionable steps.
Embrace Inspirational Stories
I seek out stories from others who have faced challenges.
Their journeys can remind us that setbacks often lead to breakthroughs and that perseverance pays off!
Final Notes
Keep moving.
Feeling stuck is a universal experience, but we don’t have to allow it to define our journey.
Keep moving.
By focusing on education, execution, persistence, and experimentation, we can overcome any obstacles, stuck feelings, lack of motivation, or dead ends we face!
Keep moving.
The world is waiting for our unique contributions, and we all have them.
I want to see us create more content (through our actions) that empowers us to overcome challenges and reach our goals.
Keep pushing through the barriers to find the success you seek. Whether it’s success in business, health, spirituality, relationships, parenthood, or any other area, remember you’re not alone on this journey!
If you found this article helpful and it relates to your journey, please consider supporting my work with a small gesture. Every follow, clap, comment, cup of coffee, and contribution helps!
Thank you for being part of this wholesome and motivating community.
Wishing you your most inspired life yet,
Laura
