For those of you who do not know it, Anxiety is one of the most common issues Hypnotherapists work with. It is an everyday thing for us. It is possible to have less anxiety, for sure, by doing subconscious mind work. Here are some common Anxiety things you should know that we Hypnotherapists know:
Anxiety is rarely from only one thing. It is usually from a bunch of unresolved incidents that you need to understand, one at a time, until you resolve each of them.
If your anxiety from one incident or issue makes you think about it on and on, you make the anxiety bigger and bigger every time you think about it. I’m scared to go to school because the others will judge me.[You make yourself more and more scared about being judged by thinking about that.]
You can get anxiety from being in a situation that makes you anxious or from just by thinking about that situation. Don’t do that. Shut those thoughts down.
You can make yourself anxious by being near someone who scares you or someone who is anxious. It is catchy — especially if you feel the anxious person by imagining in your mind what they feel like so don’t do that. Imagine a wall around you protecting you or go somewhere else.
