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Health Benefits of Drinking Earl Grey Tea
Health Benefits of Drinking Earl Grey Tea
Are you like me, a tea drinker? If so, did you know that drinking tea has many benefits? My favorite way of drinking tea is loose tea. The other day, I was looking through my tea and came across a jar of Earl Grey. I didn’t know there were benefits to drinking Earl Grey Tea.
The base of Earl Grey tea is black tea then infused with a rich, bold bergamot citrus flavor. The taste itself is a distinct bitter taste. Earl Grey is made up with black tea leaves of the Camellia Sinensis but can be made with green tea or oolong tea. At one time they added bergamot to cover up the poor tea quality.
Earl Grey is one of the most sophisticated teas in the world. It was tea for the aristocrats and was tea for special occasions. Earl Grey tea is named after the British Minister, Charles Grey.
Earl Grey is filled with antioxidants, vitamins, minerals, flavonoids, and polyphenols.
Nutrition Information
8 ounces of brewed Earl Grey tea include:
Calories 0 grams
Protein 0 grams
Fat 0 grams
Carbohydrates 0 grams
Fiber 0 grams
