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Obenhaus Xp

2 min readJan 1, 2020

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28 August — 2 September 2018

During 6 days, I experimented in a very beautiful farm, next to the Slovenia border, how to live in a community. In fact, this learning was only the added value of these 6 days. I was there for a formation about leadership in a participatory way.

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Why circles? Because during the seminar, we were literally in a circle to learn, to speak and to share. and it’s more than only a circle… circle means so much more things for me know.

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During this deep exchanges with my colleagues, (which are such beautiful persons — I miss them already) I discover insight myself 3 mains points.

  • How to be in a constant present moment and to be open, respectful and without judgements.
  • Into the circles conversations, energies make me feel comfortable, in a peaceful mood to listen and in a respectful space where I can express everything very deeply and honestly. I don’t feel younger or elder or more or less important. The movement of the circle put me in a collective power vitality.
  • To be close to nature environment, sleeping close to the heart, cooking, gardening, eating the plants from the garden, help me to be connected with myself.
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With that learning, which are not only words but they are insight my body, I would love to keep that state of mind and being in my everyday lovely lifestyle.

Personals tricks :

  • Every morning or at least 1/2 days, doing some wake-up body and mind exercises. For instance, practising the 5 thibetians positions (beginning with 7 times each position)
  • Being honest with myself, act with a clear conscience
  • Listen to my body, listen to my stomach
  • Experiencing community life and creating a project in this direction in the future (personal and professional)

I will be always grateful to my hosts

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Loïse Pignat
Loïse Pignat

Written by Loïse Pignat

Animatrice socioculturelle @Epicentre-Martigny Médiatrice culturelle et épicière @PalpFestival