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Fall Diet Journal #4
Monday
Breakfast (300 cals): Protein cereal
Lunch (200 cals): Eggs whites and pretzels.
Snack (0 cals):
Dinner (2000 cals): Turkey dinner with mashed potatoes, apple and pumpkin pie, dinner rolls, and some chocolate macaroons.
It was a good Canadian thanksgiving, what can I say.
Total: 2500 cals
Weight: 172lbs
Definitely gained weight from yesterday’s feast (3 pounds), but let’s hope it is mostly water weight.
Tuesday
Breakfast (300 cals): Protein cereal
Lunch (600 cals): Pumpkin pie ice cream and egg whites.
I wanted to try the Kawartha dairy pumpkin pie ice cream, so I went to their shop and got one serving. Their smallest serving is still massive.
The pumpkin pie ice cream was just alright; I won’t get it again.
Snack (200 cals): Banana muffin.
Dinner (800 cals): Turkey, mashed potatoes, pumpkin pie.
Thanksgiving dinner #3.
Total: 1900 cals
Weight: 170lbs
Back down.
