How Much Lycopene Per Day?

Today, I’d like to talk to you about “How Much Lycopene Per Day?” you should intake for your optimal overall health specially eye health. Lycopene, a natural compound present in many fruits and vegetables is being increasingly used for its health benefits. Moreover, being a member of the carotenoid family, this bright red pigment phytochemical is much more than it seems in terms of bodily function. Though it is most often linked to tomatoes, Lycopene can also be found in other sources; such as watermelons, pink grapefruits and papayas. Both of these whole foods deliver lycopene as the body evolved to see it, which means a maximum amount can be used by the human organism accurately.

Other than the natural sources, lycopene can also be taken in supplementary form to give an additional option for those who are not obtaining enough of these fruits and vegetables as part of their diets. This is the carotenoid that everyone associates most with anti-oxidant activity and that is also vital for our cells against damage from free radicals, such as those formed through harmful molecules known as oxygen-free radicals. Oxidation is the build-up of free radicals; unstable molecules which have been linked to Oxidative stress, a precursor for chronic diseases including heart disease, cancer, and age-related macular degeneration. Lycopene neutralizes these bad guys, thereby aiding cellular health and preventing…