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Full Body Home Workout
Need a workout that you can complete with minimal equipment? I’ve got a full body home workout designed to work your chest, back, glutes, and tons of core! All you need is a set of dumbbells. If you don’t have dumbbells, grab a matching set of water bottles!
Dumbbell Chest Fly
Work your chest and biceps with the dumbbell chest fly. Not only will exercises help you strengthen these muscles, but it will also help you increase mobility in your chest and shoulders. Watch the video to find out how it’s done.
If you don’t have a set of dumbbells, try using water bottles instead.
Serpent Back Extensions
The simple back extension is meant to work all of the muscles in your upper back and your glutes. Serpent back extensions add an element of oblique work with a small twisting motion, and side bending, which can increase flexibility in your hips and shoulders. Here’s how you do it:
