One Dumbbell Strength & Cardio Workout

If you’ve got one dumbbell, I’ve got a workout for you! This workout is designed to work your entire body, but it especially targets your chest, back, shoulders, and legs. Read on to see what’s in store!

The Exercises

Here are the exercises in your workout:

• Pushup with Rotation
• Half Kneeling Dumbbell 1 Arm Clean
• Dumbbell Seated Twist
• Half Moon Hinge
• High Knees

Below you’ll find a video of each exercise, along with the muscle groups that are worked.

Pushup with Rotation

The pushup is one of my favorite moves to work your chest, abs, and arms all in one fell swoop. Add the rotation and it also targets your obliques, back, and shoulders. Tap on the video to see how it’s done!

Half Kneeling Dumbbell 1 Arm Clean

The dumbbell 1 arm clean is a shoulder and trunk stabilizer. Because it’s single sided…