Let The Good Stuff Linger
Bite Sized Psychology Everyday
The BEST part of my day is the quite ten minutes I take to have my coffee overnight oats. It’s a habit I picked up during the pandemic and now is the LOVE of my life (just a girl being her usual dramatic self common)
Do you have such fleeting moments that feel….everything? Moments that don’t do much, but feel like everything!
Psychology has a word : Savoring
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Savoring is a skill of consciously noticing and soaking in the good experiences by being fully present in them. It’s basically like turning the volume up on good stuffs 🌈
☀️ Here’s What It Can Look Like
🌼Hugging someone you love, just for a little longer….
🌼️Looking at the sunset, without pulling you phone :P
🌼️Standing by your window and feeling the morning breeze flowing in…
🌼️Sitting in silence after a meaningful conversation and letting it sink in…
The reason it matters is because in a world that runs on ‘What’s Next’ mode, Savoring reminds you of ‘What’s Now’.
You’ll be surprised to see how much joy you have in life — not because you added more, but simply because you noticed what was already there.
Big breakthroughs, grand gestures sure are good. But let’s not forget that there’s so much happening in those tiny moments each day.
The ordinary is already full of magic — if only we let good stuff linger ✨
Love ❤️
