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A Healthy Food Isn’t The Only Healthy Option
Eggs are superheroes but so are the other foods…
Some foods we eat because we love their taste. And then there are foods we eat because we know we need them, not for taste, but for strength, for our body. One brings joy today; the other promises health tomorrow.
Eggs, for me, belong somewhere in between, maybe for many people. I absolutely know they are good for me but they aren’t something I naturally feel like eating. Boiled eggs are the only version that feels light enough to have on an empty stomach. The others forms feel overwhelming to my taste buds.
The one reason why eggs always come up when it's about healthy eating is, they're too simple to prepare at the same time doing a lot for the body. They aren't exactly the most exciting food, but they are the most honest one. You can't ignore them when it's about real as well as affordable nutrition.
Eggs may look ordinary, but their nutritional composition is impressive. It supplies high-quality protein that carries all nine essential amino acids that the body needs for growth, tissue repair and maintenance. That protein helps muscles grow, heals wear and tear inside the body, and keeps us feeling full and strong. Our bodies need this protein every day to maintain muscles, repair cells, support immunity and produce important enzymes and…
