Dani Speegle Crossfit Workouts and Training Tips

Social media has done a lot for the sport of Crossfit particularly in bringing attention to certain athletes and making them superstars. Dani Speegle burst onto the Crossfit scene when she was number one in the Crossfit open in 2019. In 2020 she won the Titan Games on NBC hosted by The Rock.

With a large social media following Dani is not shy about sharing her workouts. Here’s a few recent workouts she shared.

“Make It Hurt”
4 Rounds For Time:
40 Cal Row
40 Deadlifts
(225/155 lbs or 102/70kgs)
100 Double Unders
* Deadlifts decrease by 10 each round (40–30–20–10)

Use any implement for the deadlifts. If you can’t perform double unders then perfrom single unders at 50% less.

“Just Hang”

10 rounds: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12 hang dumbbell snatch (70/50) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
30ft unbroken handstand walk ⠀⠀⠀⠀⠀⠀⠀⠀⠀

“Thruster Wednesdays”⠀

⠀⠀-In 15 minutes complete-
10 rounds:
10 thrusters (95/65)
3 ring muscle ups •••
*****In remaining time establish a 1RM thruster 🙌🏼💯

Here’s a few of the better workouts that Dani Speegle just shared. Give them a go if you’re looking for new Crossfit Workouts.⠀

⠀About The Author

Jimmy Phillip, MS, CSCS, is a lifter, runner, reader and smaller business owner of The Physique Formula all natural BCAA company.⠀⠀