Defining Crossfit; EMOM, WOD, AMRAP and what it really means.

Defining Crossfit will serve as your go-to guide for understanding Crossfit and addressing any programming questions that you may have.

Quick:Who Am I? Why Should You Listen To Me

Briefly, my name is Phil. I’m a man in his early 40’s who operates on the idea that we can get more out of our bodies if we put the right foods into it. I have a VERY active job, I am very physically active outside of work. I’ve never put a steriod into my body, relentlessly study nutrition and have worked as a nutrition coach. My goal is always to be healither,gain more muscle and be leaner. You can check out my blog here.

I want to live better for longer. You can also follow on on Instagram.

What we put in our bodies matter. Hopefully I can help you.

When I was new to the sport, I was often confused about what was written on the whiteboard. I felt like a total outsider, and it was intimidating. I wasn’t part of the inner circle.

I think it will be helpful to put together a list of the most commonly known abbreviations.

WOD-Where It All Starts

It all begins with a WOD. Everything that you do in Crossfit is a WOD or Workout Of The Day. Every abbreviation below is a piece…