Member-only story
How I Found Calm With Sound Therapy
What happened when I listened to 432Hz
By: Justin-Michael, Guest Writer
<<Sound baths, often use vibrational tones like Solfeggio frequencies. These vibrations are designed to relax the body and calm the mind.>>
I’ve never tried anything like it. My curiosity said, “give it a go.”
Sound Healing, Meditation, and Experience
Too much coffee had me wide awake, tossing in bed, and desperately scrolling YouTube for answers to sleep.
I didn’t know what to do.
In this moment, I stumbled upon something unexpected…
The Solfeggio Frequencies
Non-Members can read this story here
A sound near me
Solfeggio frequencies, such as 432 Hz, are believed to promote relaxation and balance.
528 Hz is associated with reducing stress and promoting healing. thought to resonate with the body’s natural rhythms, creating a sense of harmony.
First sound session —
I start listening.
The humming bass arrives through my wireless speaker in a foreign language.
