Healthy Sandwich Do’s and Don’ts
Sandwich, if prepared properly, can be a powerful breakfast to start your day with. However, there are several do’s and don’ts of sandwiches which many people may not know. You can use the best sandwich maker to prepare delicious sandwich at your home.
And guess what? This interesting read is all about that.
Here are the do’s and don’ts of a healthy sandwich:
Do’s of a healthy sandwich
1. Choose whole wheat bread
Choose whole wheat bread instead of the regular white ones is the first step to making your sandwich healthy. When you are at the departmental store to buy your groceries, look for whole wheat bread that have higher fibre content.
2. Choose lean protein
Boost nutrition in your sandwich by adding healthy sources of protein such as sliced chicken, turkey, or even fish. These protein sources do not burden your sandwich with extra calories and fat.
3. Be moderate with the spreads
Using spreads in excess quantities will ruin your efforts to make your sandwich healthy. Avoid using full-fat mayonnaise as it is high in calorie. Instead, switch to low-fat condiments such as hummus and salad dressing.
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4. Load your sandwich with fresh vegetables and fruits
Fresh vegetables and fruits are the stars when it comes to making your sandwich healthy. Add freshly cut slices of tomato, cucumber, onions, and other green vegetables. You can also add slices of fruits, including apple, banana, and watermelon.
5. Avoid monster sandwiches
Choosing/preparing smaller-sized sandwiches is the best practice. Choosing a foot long sandwich at the restaurant or preparing one at home doubles the calories and fat. Smaller-sized sandwiches require smaller toppings and lesser condiments.
Don’ts of a healthy sandwich
1. Don’t use cheese excessively
It’s a guilty pleasure to overdo on layering cheese. You need to be mindful while adding cheese to keep calorie in check. The next time you visit a departmental store, choose low-fat cheese to use it in your sandwich.
2. Don’t use luncheon meats
You might use old cuts/luncheon meats as quick add-ons in your sandwich. However, this is not healthy. Packaged luncheon meats are high in preservatives, sodium, and fat. Switch to freshly cooked meat instead.
3. Don’t eat pre-packed sandwiches
Grabbing a pre-packed sandwich for a quick breakfast isn’t a healthy option. Most pre-packed sandwiches are made from some forms of white bread. These sandwiches are prepared from the cheapest spreads, cheese, and meat. They are usually high in calorie and fat. Prepare your own sandwich at home instead.
Preparing your own sandwich becomes easy with sandwich makers from Kutchina
With a sandwich maker, preparing healthy and lip-smacking sandwiches becomes easy. Kutchina, one of the best sandwich maker brands in India, offers a wide range of easy-to-use sandwich makers. Learn more about Kutchina sandwich makers at http://www.kutchinasmallappliances.com/products/sandwich-maker.
