Look around you and see yourself
I have been in a endless journey to get know myself better trying to recognize and understanding my feelings. I use to meditate every day and I learned with my meditations sessions to pay attention of my body.
I got better on notice a changing in my breathing or heartbeat, a little tension emerging on my body and its really help me to be a better person for me and for people around me.
I am going through a period of changes and I get anxious on this times but today I wake up feeling weel. I meditated, exercised, fed my pets, watered the garden, took a shower and crabbed my keys to get out and when I looked to my car I was really bothered by how dirty it was.
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I guess there is about a week that my car was so dirty but in a way, the mess of my car was perfect aligned with the mess inside me, so that don’t bothered me so much.
I left my car in a car wash in this morning on the hope to clean its messy and my messy too, because the messy around me was created because the messy inside me but its keeps pushing me down.
A vicious cycle ensues when our internal well-being falters, leaving us indifferent to our surroundings, which in turn deteriorates, further compounding our emotional state.
Understanding oneself requires introspection as well as an engagement with the external world.
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