2025 — Q7

“Energy follows attention”. Wherever you place attention, that is where energy of the system would go. What this also means is, that we need to shift our attention from what we are trying to avoid to what we want to bring into reality — Prof. Otto Scharmer (Maker of Theory U)

We are often bogged down by things that do not work for us. And not on things that we’d like to work for us. And your attention, even if “not” what we want, we end up attracting just that. Resilient folks are able to keep focusing their attention always on things that light themselves up.

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Questions to reflect:
- What are things that inspire me everyday?
- Who are the people who help me become more of myself?
- While I could get better at things, am I grateful for what I have?
- Am I intentional about the place where I focus my attention and energy?